Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Copper in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Copper mg	Weight g	Cals	Details
Crustaceans, lobster, northern, cooked, moist heat	1.940	100	98
Mollusks, oyster, Pacific, raw	1.576	100	81
Mushrooms, brown, Italian, or Crimini, raw	0.500	100	27
Crustaceans, lobster, northern, raw	1.663	100	90
Mollusks, oyster, eastern, farmed, cooked, dry heat	1.434	100	79
Mushrooms, cooked, boiled, drained, without salt	0.504	100	28
Mushrooms, cooked, boiled, drained, with salt	0.504	100	28
Jews ear, (pepeao), raw	0.445	100	25
Mushrooms, shiitake, dried	5.165	100	296
Pepeao, dried	5.070	100	298
Basil, fresh	0.385	100	23
Mushrooms, shiitake, cooked, with salt	0.896	100	54
Cocoa, dry powder, unsweetened	3.788	100	229
Mollusks, oyster, Pacific, cooked, moist heat	2.679	100	163
Capers, canned	0.374	100	23
Cocoa, dry powder, unsweetened, processed with alkali	3.607	100	222
Mushrooms, shiitake, cooked, without salt	0.896	100	56
Mushrooms, portabella, raw	0.400	100	26
Tea, herb, other than chamomile, brewed	0.015	100	1
Tea, herb, chamomile, brewed	0.015	100	1

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